Wellbeing

Letting go of Attachment to Material Objects

Last weekend, we watched a documentary called ‘The Minimalists’. It looked at how our modern, consumerist society is leading us to a place of extreme unhappiness and unfulfillment through a constant grasping and striving for material things. We are lead to believe that the ultimate goal in life is to Read more…

By Maz, ago
Exploring my practice

Morning Meds!

This year, I have set myself the challenge of getting up early on weekday mornings to do some Yoga and meditation. My Meditation Journey I have been practising Yoga everyday for a good two years now, but I hadn’t really tried meditation until we had a meditation unit on my Read more…

By Maz, ago