Wellbeing

Summer Solstice Reflections

As some of you may know, Thursday was the start of summer, the longest day of the year and International Yoga Day! Summer is said to be a time of renewed energy and increased optimism and as we are now half way through the year (can you believe that?!) it’s Read more…

By Maz, ago
Exploring my practice

Morning Meds!

This year, I have set myself the challenge of getting up early on weekday mornings to do some Yoga and meditation. My Meditation Journey I have been practising Yoga everyday for a good two years now, but I hadn’t really tried meditation until we had a meditation unit on my Read more…

By Maz, ago
Exploring my practice

Hyper mobility

During my asana practice on my YTT, my teacher told me I have hyper mobile joints, particularly my knees, back and arms / shoulders. What is hyper mobility? My understanding is that there needs to be a balance of stability and mobility in the joints to produce a healthy range Read more…

By Maz, ago