Exploring my practice

Morning Meds!

This year, I have set myself the challenge of getting up early on weekday mornings to do some Yoga and meditation. My Meditation Journey I have been practising Yoga everyday for a good two years now, but I hadn’t really tried meditation until we had a meditation unit on my Read more…

By Maz, ago
Exploring my practice

Hyper mobility

During my asana practice on my YTT, my teacher told me I have hyper mobile joints, particularly my knees, back and arms / shoulders. What is hyper mobility? My understanding is that there needs to be a balance of stability and mobility in the joints to produce a healthy range Read more…

By Maz, ago